aerobic power的意思|示意

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Aerobic power是一种动态体育活动，采用了全身肌肉组的有氧运动，可以帮助人们提高心肺功能，调节内脏的动力平衡，以及改善血液循环，使心血管系统更加强健。它更加重视使用肌肉群的有氧训练，帮助提高有氧水平，改善呼吸系统的功能，促进消耗大量的热量，同时保持持续的运动时间。其中的动作可分为慢跑、快走、拉力和跳跃等，同时也可以搭配团体体操进行有氧训练，以提高有氧能力和发挥更好的体能效果。

Aerobic power is a dynamic sport activity which combines all body muscle group aerobic exercise to help people improve their cardiopulmonary functions, regulate internal organ power balance and improve blood circulation, to make cardiovascular system more powerful and strong. It values more on the use of muscle group aerobic training to help increase aerobic levels, improve the function of respiratory system, stimulate the consumption of a large amount of calories and maintain the constant exercise time. The exercises include jogging, walking fast, stretching and jumping and can also be done with group gymnastics to improve aerobic ability and better physical fitness.