hold breath out的意思|示意

The most important reason is that when you hold your breath you tense up. When you breathe out you release that tension.

最重要的原因是当你屏气时，你会感觉紧张，而当你呼吸开来后你会释放这种紧张感。

Through training, people have been able to hold their breath for up to 11 minutes. An untrained person will typically pass out within 2 minutes.

通过培训，人们能够屏住呼吸长达11分钟之久。未经训练的人一般会在2分钟以内。

Let me listen to your lungs, deep breath, breathe in, hold it and breathe out.

让我诊听一下你的肺部，请深呼吸，吸气，屏气，呼气。

Hold your breath for a count of five, then slowly breathe out.

屏住气息数五下，然后慢慢地呼气。

Take a deep breath through your nose, hold it, and let it out slowly and forcefully.

通过鼻子来深吸一口气，然后保持，然后有控制的缓慢呼气。

Let me listen to your lungs, deep breath, breathe in , hold it , breathe out.

让我听听你的肺部、深呼吸、吸气、憋气、呼出。