is resting heart rate的意思|示意

It's Personal: PAI is calculated based on age, gender, resting heart rate and maximum heart rate.

个性化：PAI根据年龄、性别、静息心率和最大心率进行计算。

After a while you will get an idea of what your average resting heart rate is.

在一段时间之后，您就会知道您的平均静态心率是多少。

Your heart rate: a brisk walk that raises your resting heart rate by approximately 50% is sufficient.

心率：能将静息心率提高约50%的轻松漫步即可。

This is determined by subtracting your resting heart rate from your Max heart rate.

计算方法是用你得最大心率减去你休息时的的心率。

If the 32-year-old runner's resting pulse is 60, subtract that from 188 to get a 128 average training heart rate.

如果一个32岁的人的正常脉搏为60跳每分钟，那么188减去60就得到他的跑步平均心率为128跳每分钟。

Women in the survey who walked vigorously for 2.5 hours a week or did an equal amount of gardening were less likely to be obese and had a lower resting heart rate, which is a sign of physical fitness.

在接受调查的妇女中，那些每周快步走两个半小时或做等量园艺劳动的人更不容易发福，静态心率也较低，这正是身体状况良好的标志。