weight training exercise的意思|示意

The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight-bearing activities, which help you keep your bones strong.

年龄越大，你越需要在增氧运动之外辅以力量训练、弹性运动、举重活动，以保持骨骼强健。

Bone mineral content can be increased by both exercise of moving body weight and resist exercise of strength training.

增加骨盐量的运动之一是移动体重的运动，相当于步行、跑、跳、舞蹈和滑雪等运动。

Community centers: Many community centers, church recreation groups, and local high schools offer fitness, exercise, and weight-training classes.

社区中心：社区中心有很多，比如教会文艺队，以及本地高校提供的健身、锻炼、负荷训练班。

For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training.

这是科学家们首次将不同类型的运动——跑步、力量训练和高强度间歇训练——对神经系统的影响进行头对头(head - to - head)比较。

One rep maximum in weight training is the maximum amount of weight one can lift in a single repetition for a given exercise.

一次最大承受力就是力量训练中一个人能重复一次举起的最大重量。

Different sport exercise, different training intensity, time and frequency have different impact on weight and body composition.

不同的运动锻炼方式，不同的锻炼强度、时间和频率等，对体重和体成分的影响都有所不同。