And Breathe Out的意思|示意

Yes. Now, breathe out and push your hands back down by your sides. Breathe in… and breathe out. Now, bend over and touch your toes. Hold it. Repeat…

是的。现在呼气，把手放回身体俩侧。吸气…再呼气。然后，弯腰触摸脚趾，坚持住，重复…

Try it out next time you need to drive your car. Cover your left nostril with your thumb and breathe only through your right nostril for one minute.

下次开车时你就可以试试，用拇指压住左鼻孔只用右鼻孔呼吸一分钟，这样能够提高你驾驶的警觉性。

Take a few minutes to silently gaze into each other's eyes, and then breathe in and out in unison for at least five minutes.

用几分钟静静地互相注视对方的眼睛，然后一起和谐地同步地呼吸至少五分钟。

Notice how deeply you breathe, what your nostrils feel like when you breathe in, how they feel breathing out, how much air is in your lungs, how fast you're breathing, and so on.

关注你的呼吸有多重，当你吸入空气时你的鼻孔是什么感觉，呼出气时又是什么感觉，在你的肺里有多少空气，你呼吸的速度是多少等等。

L the backpack supplies pure oxygen for the astronaut to breathe, and gets rid of the carbon dioxide he or she gives out.

背包里有氧气供航天员呼吸，并且可以排除航天员呼出的二氧化碳。

When you find yourself worried about the future or past, breathe, and focus on your breath going in and out.

当你为过去的发生的是活将来还未发生的是烦恼是，把注意力集中在呼吸上，感受气流的进出。