Recovery sleep的意思|示意

Provided you don't work out too late at night, you will experience more restful sleep because the body will demand it for recovery.

只要你不是在很晚的时候运动，那么你就会拥有很舒服的睡眠，因为人体需要通过睡眠来恢复体能。

However, the sleep restriction was severe enough that recovery of alertness was not complete following a single night of extended sleep, indicating a residual sleep debt remained.

但是实验中的睡眠不足却十分严重。其间警觉性也无法在一天里恢复。这表明欠下了很多‘睡眠债’。

Methods The sleep was recorded of 35 patients at recovery stage of cerebral infarction by polysomnography, and relevant sleep parameters were analysed, and then compared with 20 normal controls.

方法 应用多道睡眠图对35例脑梗死恢复期患者进行睡眠描记，分析相关睡眠参数，并与20例正常人比较。

Dr Alexandros said: "After one work week of mild sleep deprivation, two recovery nights were adequate in improving sleepiness but not performance."

亚历山大博士说：“在持续一周的轻度缺觉之后，两个晚上的恢复性睡眠虽然可以让人不再犯困，但是这并不能改善大脑的工作效能。”

When sleep is regularly restricted to six hours per night – and it will not be improved after two nights of "recovery" sleep.

如果人们每晚都是很有规律的只休息六个钟头，那么之后两个晚上的“恢复性”补觉对精力恢复也没有多大作用。

"Sleep is the most important thing when it comes to recovery," James said. "And it's very tough with our schedule."

詹姆斯说：“对身体恢复最重要的事情就是睡觉，但按照我们的赛程，这是件很困难的事情。”