To Improve Sleep Quality的意思|示意

The night ends with a relaxation through breathing session where you learn a powerful method to relax and improve your sleep quality.

今晚我们将以呼吸课程达到纾解放松，您将学习到实用而有效的改善睡眠品质的方法。

Have you found any simple strategies to improve the quality of your sleep?

你有没有发现任何简单的方法提高睡眠质量呢？

Conclusion the aged persons have their own characteristics in their sleep. In order to improve their sleep quality, adequate attitude and coping measures should be taken by themselves.

结论老年人的睡眠行为具有自身的特点，需要针对这些特点采取应对措施，以提高老年人的睡眠质量。

Along with reducing stress and improving heart health, a study showed that it can also improve not only sleep quality, but the ability to function during the day.

研究表明，睡前冥想不仅能够减轻压力、保护心脏健康，还能够改善睡眠质量、提高人体在白天的运作能力。

Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.

这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。

To improve sleep quality and physical focus, let the body completely relaxed.

改善睡眠质量，提高身体的专注度，使身体完全轻松。