plyometric exercise的意思|示意

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plyometric锻炼

牵张训练 ... 牵张训练(plyometric exercise ) 肌力训练(strength training ) 关节活动范围训练(ROM) ...

张训练牢张训练(plyometric exercise) 肌力训练(strength training)

肌肉伸缩练 ... 肌肉训炼 muscular training 肌肉伸缩练 plyometrics；plyometric exercise 等长收缩练习 isometrics；isometric exercise ...

牢张训练 ... 神经骨肉促通技术(neuromuscular facilitation) 牢张训练(plyometric exercise) 肌力训练(strength training) ...